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I want to gain weight.My age is 16.Which capsule I need to use with no side effect.
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
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Taking capsule is easier, but maintaining food & exercise guideline is better procedure to gain weight. Many food supplements are available in the market, but consult with a dietician, who can help you without suppliments. Contact me via chat for customised diet and exercise plan.
Dt. Souvik
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Hello, capsules are not an answer at any age for either weight gain or weight loss. Such weight gains are unhealthy and could lead to a lot of medical problems in the near future. At your age, you will still have very high growth hormone which will help you gain weight with simple steps like eating the right kind of healthy food in healthy quantities as well as good exercise program. You also need good rest, like 7-8 hours of sleep to gain weight. If you would like a personalized diet plan to help you meet your weight gain goals, please contact me. -Dr. Lahari Surapaneni.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
https://www.practo.com/share/app/doctor/523119please connect here to help u gain weight in some tym only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.