Diet Advice and Tips

Trying to loose weight with PCOD & endometriosis . Unable to lose after 5kgs .. now I am 75 . I de o 45 mins zumba 5 days a week . What I should do to loose more weight

Hello Doctor,I have been diagnosed with dengue on 29th oct 2017, before dengue my weight was 92-95 around and after it decreased to 82. I became too weak,as it started to cure like around 15 nov .I was back to healthy state at that time I didnt took care of weight but I checked it on29nov it was 102.I thought may be I wasn't out for a month taking bed rest so it was increased. So I started taking those metabolism improvement techniques of lukewarm water +lemon+honey and had control over food like restricted rice started having oats+milk as breakfast,oil related snacks, junk food and had only rotis.Till feb my gate exam was there I was studying for 14 hrs a day so no workout no exercise but controlled my food habit as I dont have time for any other work. It was 112 on 12 feb and I started gym for 2months till april,  morning 2 hours and then 2 hrs of badminton in the evening but it didnt even chang my weight by 2kgs,after that I have started coaching at Hyderabad now I am 116!

Good Morning Doctors, I am Areef my age 33 weight is 95kgs and height 5feet 11inches So please tell me is it correct weight to me if no please how much weight i will maintain for this any diet plan to share me Regards MD.Areef

I want guidance on diet chart of fatty liver. Can i take atta noodles once in 3 days wothout frying. Just boili and tastmaker. Can i take it as in breakfast.

Please suggest me which is the best protein shake for muscle and weight gain for senior citizen having little bit of diabetic diet.

How i can gain muscle as i am very thin . i wanted you to plan all my diet exercise , water drinking, sleeping time and everything.

My weight is not loss what I do.i not eat fast food.i not eat chicken and I am not smoker and drinker.

I am going to gym and i am performing exercise for model physique. I also take part in sports .So,with natural foods building body takes more time,So i am planning to take ON whey protein supplement for my exercise . I need to know whether the protein supplement includes in Doping. Thank you

I have been doing excersie .But My body fat and muscles doesn't coming down.what do I need to do reduce my weight?

I have a huge tummy..I wanna reduce my weight and my tummy..how to reduce it and carry on my work..if I work out I get tired very early and can't carry out my chores..plz help me with this...!