Diet Advice and Tips

Hi there can u please help me for weight & inch loss diet, I have been working out 5 days a week but still I don't have weight loss

I need to lose 5-6 kilos in a month.Please suggest a good dietitian.I would like to follow ketogenic diet and would like to consult a dietitian for same.

Is there something wrong with my stomach? I always feel hungry between lunch and dinner and eat snacks without fail. Why do i feel hunger between lunch and dinner?  Pls find my eating pattern below: Breakfast (10:00 am) - tiffen Lunch (2:00 pm) - rice Snacks (8:00 pm) - bread/sandwich/puffs Dinner (10:00 pm) - tiffen/rice

I have been having too much sweet for ganpati. Need to detox and get a proper diet. Please suggest a daily diet

Hi I have fatty liver grade 1...n have put on lot of weight...pls suggest...

I wanna gain serious muscle mass for compete bodybuildng competition so can you give me suggestions about the uses of steroids??? i already purchased IGF-1 but i have find some difficulties ...

Need a good balanced diet. .........................................................................

Please suggest some diet list for a diabetic. Please customise to share the foods which is really easy to make at home rather some fancy common names. I have a Bengali food habits.

Dosage for taking seven seas capsules after food or before and the best time for consumption ? How many tablets per day

In past 1.5-2 years my weight is on an increasing rate it might due to lack of exrcise as due to continous and changing shifts i am not able to fix a routine and weight is increasing to be precise in last 2 yrs my weight has increased approx 20kgs hence if there is any advice kindly provide because there are few things i am not taking care of while living away from home: 1. junk food is very frequent. 2. tries drinking juices and gyms but due to unstable routine it doesnt last much.