Diet Advice and Tips

Sir/Mam Can one eat ghee chapatis with chicken. I had boiled chicken just before taking ghee chapatis with eggs

Hi, Is it safe to take vitamin d3, multivitamin, fishoil capsules with alcohol? I'm following a healthy diet and I drink occasionally I've events coming up so can I have drinks in limit?

Hello, I am 47 year old male. My father, mother and grandfather suffer from high cholesterol levels. I am also been diagnosed with borderline high cholesterol the bad one. I am not on any medications yet. Please tell me foods that can help me to increase the good cholesterol levels?

Hello, I am too skinny.my weight is around 46 kg and height is 172 cm with BMI approx 15-16. I m totally underweight.i think this is due to genetic reason.what I can do to gain 15 KG.

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it because of any health issue?

Sir what is protein in egg yolk because I throw egg yolk as it said that it has no protein

Respected doctor, Can i do plank exercise after c section? I had c section before 1 yr and 8 months exactly. Please reply me. Thank you

My weight is 75 kg. My height is 167.5 cm. Yesterday I was diagnosed with thyroid problem.  TSH reading is 6.32. I am not diabetic. Only fat deposit in my body is at belly and buttocks. I want to reduce my weight at least 10 kg. Kindly advise me to reduce my belly and buttock size.

I'm 37 year old. I pain to follow nutrition health care weather this is good for health are not

Hello, I am 26 year old male. I am having this very chubby cheeks. When I grow my beard my face looks very bulky. Please suggest some very good exercises which I can do on my own to lose this face fat as soon as possible? Will exercises be helpful?