Diet Advice and Tips

If i take a proper nutrition and exercises from now can i grow 5 more inches of my height in 2-3 years my age =18 my height = 63 inches im a girl there is no change in my height since my 8th class(at that time my age is in between 13-14 years ) if i need to have some health checkups what kind of checkups do i need to be done

Weight loss 10 kg due to iron and b12 deficiency suggest medicine diet and advice Presently taking methylcobalamin injection Hematinic syrup ,folvite tablet,genobal capsules,hepacin capsule.

I am overweight by around 10-12 kg my friends told me that proper nutrition can help lose weight and get in this...is this true Which nutrition should I take and from which source and how much quantity Thanks

I want to loose my weight its 78 kg my height is 5'3". I am facing so much problem like back pain joint pain and many others

Please give suggestions to reduse wait, give food chat, plz healp me out. now iam planning for pargncy

Hi doctor, It's been 8 months since my postpartum. I had gestational hypertension which became normal post delivery. Now a week back I went for a normal checkup. I was pretty shocked to see my blood pressure to be 120/92. Doctor had told that was due to my weight which is 117 kgs. Height 5'7". Now I have hit gym for loosing weight. It's been 2 days. And I am determined to lose my weight. Let me know what other lifestyle changes can be done and is this BP level something to be worried.

I am 23. Weight 60 ..Height 5'6" ...Can I take multivitamin & Multimineral & Ginseng Extract tablet...Is Daily multivitamin & Multiminerals tablet by RDA & fssai guidieline is good for health ...is it good for health?

Ashwagandha is used for muscles for increase growth hormone for muscles growth or not with including protein

Hello All, As I have undergone a laparoscropic operation for my gallbladder removal due to stone around two weeks before, hence I am a bit confused to have all types of food.. I have lost almost 1.5 kg i.e from 55.4 to 53 now. As I need to control fat and high protein consumption, I just want to get a full diet chat to blanace the current weight, i.e no more loss in weight and solwly gaining it to the desired level it should be. Thanks in advance

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?