Diet Advice and Tips

I had followed a diet but gained weight once again. I need a nice diet plan. Also, I don't want to join the gym.

My gym time is 7:30 am. I want to know if I eat cornflakes/oats and milk then is it sufficient before going to gym

I am having thyroid and I have put on weight... One of the doctor said to loose fat but it is not reducing...

In my recent report my thyroid came as 6.0. so do I need to worry about this or it's fine. If I need to take action on this then what short of action I need to take. Kindly help

Seeking fbs 260 post 387 dt 28-8-18 weight loss weakness blurred vision etc

My weight is only 43...which medicines should i take to increase appetite to gain weight?

How set weight according to my hight and which food is good for me Herbalife product is good for body

Hello , I am 33 years old man , I have a query about my belly fat, it is like I was surfing the internet and all of sudden I came to know about garcinia cambogia herbs , it shows that taking garcinia cambogia herbs helps in reducing fat , it is a fat burner , I have a question that whether garcinia cambogia reduces belly fat?, It is safe to take it , does it have any side effects ? Kindly guide and where will I find garcinia cambogia if it is safe to have ,

I live in hostel and because of unproper diet I am becoming fatty day by day my height is 5'2 and weight is 70 kg

Hello im 16 yrs my weight is 46kg and height is 5'6 please suggest me something to gain weight