Diet Advice and Tips

I am weak and underweight.. Please suggest me diet plan.. I feel tired all the time

Can I use ON serious mass gainer  or protien supplement for gaining weight and muscle mass.. which on is the best

I would like to loose my weight. I m 28yrs old and weight is 89kgs. I m doing night shifts from last 9yrs. I m not eating any food on time. So now I m getting problems.. Breathing.. Weakness..irritation and all. So pls advise if it can resolve through diet or any diet plan.

Hello, im 16 years old and my weight is 46 kg please suggest me indian diet.

Sir my name is Amit Vikram from biharmy age is 20 years now. I am regular mastributor . I m addicted to mastribution since 3 years. But Sir I have this question:- My weight is 55kg And I have Skinny body I am very ashamed, depressed for it not any cloth Fit on my body SIR PLEASE GIVE ME RIGHT SUGGESTIONS " HOW CAN I GAIN MORE WEIGHT AND NORMAL MUSCULAR BODY" PLEASE HELP ME I want valuable advice from your side

I'm 22 yr old , 5'1 and 38kgs... I lost weight after having typhoid and chikengunea 2yrs ago. I have not been able to gain weight since. Will supplements like endura mass help me. Is there anything I can do to gain weight?

I am 105 kg and 6 . 3 feet how to lose 15 kgs fast in a month and what type of fibourus food i have to eat ????

Hello, I am a 40 year old mother of a young 12 year old boy. He recently had surgery to treat his achalasia and the operation was a success. I want to know what is achalasia diet and how do I ensure his smooth and fast recovery?

Now my weight is 70 i want to gain 20 kilos it is possible to gain my weight please answer me i want to gain

Hi ..I want to reduce my stomach fat..is it helpful to use souna belt?..am 28 years old..I want to reduced ot as soon as possible..please hive suitable suggestions foe Me