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Foods to reduce weight
Plzz tell me foods to reduce weight. Sumultaneously it should increase Iron, vitamin b12, vitamin D n reduce leg joint pains
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear user, to achieve healthy weight loss and build up muscle in the body, one needs to follow proper diet in natural way. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Consult directly
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Provide me complete information of ur medical history, diet history , veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation.
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As per your details, looks like you are not following good diet. To solve all the above problem, first we need to check your current diet routine. Your weight is more than what is required for your height.
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Take diet consultation to solve your mentioned problems.
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Take slow walk - 20min/day
Take normal sun rays for 20 mins. To improve Vit D
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.