Diet Advice and Tips

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.

Recently, last one year i notice that i am gaining weight very much. But by birth i was a slim and trim guy. I avoided all fast and junck food from my life, but also i am getting weight. I have checked blood pressure and sugar and cholesterol, those are normal as well. I am not taking control of my body weight either. Rather it is growing gradually. I am taking rice bowel once in the morning and lunch and dinner i use to take hand made wheat breads. Can you please tell me how could i control my gaining weight?

Hi, Is it okay to a PCOD patient to follow Keto diet to loose weight? Please suggest if this is fine.

I am a 49-year-old male and I live in India. I have been a diabetic for the past couple of years and it is Type 2 Diabetes. So, is there any Indian diet chart for diabetic patients like me? Type 2 Diabetes can be controlled by better lifestyle and health care. So, can someone help me, please?

I am a 23-year-old female and my mom is 52 years old. She was diagnosed with kidney stones and the stones were flushed with treatments. Now, in order to prevent it from occurring again, I would like to know about a kidney stone diet chart that I can present my mom so that she takes care of what she puts into her mouth. Thanks!

I have a breast size problem I searched a medicine on YouTube I got dis name of medicine HR 49 I want information about the medicine

I want to reduce my weight and change the bad food hebit to health diet. suggest me with some good answers.

I am 24yrs old and my weight is 49kg so what should i do inorder to gain weight rapidly