Diet Advice and Tips

I am an underweight girl with 36 kgs weight...I need to gain weight by a vegetarian healthy weight gain plan ....and I do 9 to 5 job...please give me a diet plan according to this ..

Hi my wight is 63 kg, compared to my wight should be 75kg for 6'1 hight, right now  i am healthy , pls suggeste me how to gain wight.

I hv caesarean delivery on 29 july 2018.. Now onward from 14 sep 2018 can i take curd ,apple,cucumber type vegi and fruits.. Pls give  advice..

What if i drink/eat 1 kg ghee, whar will be the aftereffects of that. Does it harm my body. Just wanna clarify that i can drink 1 KG Ghee just asking the consequences.

How much (in grams) should the BCAA be taken during a heavy workout session to build optimal muscle mass?

Sir/Mam Can one eat ghee chapatis with chicken. I had boiled chicken just before taking ghee chapatis with eggs

Hi, Is it safe to take vitamin d3, multivitamin, fishoil capsules with alcohol? I'm following a healthy diet and I drink occasionally I've events coming up so can I have drinks in limit?

Hello, I am 47 year old male. My father, mother and grandfather suffer from high cholesterol levels. I am also been diagnosed with borderline high cholesterol the bad one. I am not on any medications yet. Please tell me foods that can help me to increase the good cholesterol levels?

Hello, I am too skinny.my weight is around 46 kg and height is 172 cm with BMI approx 15-16. I m totally underweight.i think this is due to genetic reason.what I can do to gain 15 KG.

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it because of any health issue?