Diet Advice and Tips

I was thin guy upto age of 25, now I put on some weight but my arms n legs are still skinny no changes irrespective I got  gain on chest n belly fat so so??

Please give some good diet plan... my wrist size 40 shirt size 5xl I need to reduce my weight please help me out... I don't have cholesterol bp diabetes thyroid kidney infection liver infection all are good... So I want to reduce my weight

Need help with lifestyle improvement, 100 kg and smoker plus night shifts. Tried many times to give up smoking without success. No sugar, no bp. Feel tired every time. No energy. Please help. Thanks!

Hi! I am 34 and my work nature is sedentary. My height is 170 Cm and weight is 94 Kg. No sugar problem, No thyroid issue. I have had word with many weight loss consultants. Some focus on diet and supplememts & some more on exercise but my situation is that my body just cannot take intense workout sessions. There are many weight loss supplements also in market and many companies claim to help reduce weight with no diet change and no exercise, through government authorised ayurvedic medicines. I am very confused where to start from?? Please guide me!

My Height is 6.2Ft and weight is 107kgs. Age 22 only. I feel so uncomfortable with my weight. Suggest me a proper diet to lose the weight.

I am unable to complete my (even favourite) meal even though I am still hungry. After having couple of spoons, I feel vomiting. I am thin and lean. Could you please suggest.

The food i eat at present time that is not given sufficient nutrition so that i feel laziness,and have hair fall problem. So i want additional nutrition. kindly suggest me. But i have "kidney stone problem" , So i think Calcium should be low..

Eageteran diet for high daibaties 176 pls suggest diet plan my weight is also high82 so pls suggest the same

My sister has sigerian operation in 2016. And after wards stomach increased gradually.plaese tell precautions to reduce stomach

How to reduce weight by food . Am now 88 i want reduce to 15 kg. And i have to reduce my belly i need an diet plan