Download FREE Practo app
Get ₹200 HealthCash
How to gain wight equal to my hight
Hi my wight is 63 kg, compared to my wight should be 75kg for 6'1 hight, right now i am healthy , pls suggeste me how to gain wight.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start ur day with exercise and walk which. increase ur metabolism.
Don't skip ur breakfast which increase ur appetite
Take high calorie & rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Next Steps
Contact me for customized diet plan through practo direct consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user,
According to your weight your weight should be around 79-80 kg.
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to wat alot but clean. Consult me for further help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.