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Wight loss

How. Doc...I m 21 one year old grl...I have gain about 10kg weight in last 3 month really worried at the constant increasing weight...feeling very uneasiness......I have tried various weight loosing things and medicine but nthng has worked...thus feeling depressed. ...hope ur guide new helped me ...need ur help urgenty
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Doctor Answers (2) on Wight loss

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi - Can u write your present lifee like foods habits in respect of your time in normal days? put it honestly to evaluation to give u better plan by diet. also I shall help u by some free hand easy home based exercises.pl.provide details.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You are 12 KGS overweight you need to reduce fat.not muscle mass .I can help you with diet .write me on personal chat
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