Diet Advice and Tips

I have recently got the throid test. And the throid level found to be 8.4. TSH IS 8.4, WHAT MEDICINE SHOULD I START....

Please tell me how to use flaxseed.,. as i read an article that it's important for hair, skin, weight loss.

I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?

Hi I'm taking ayurvedic medicines for eye disorders ND also Im taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day wth warm water!! No issues with this medicines Bt i want to include protein shake in my diet Suggest me the best cheap and best protein shake!! Horlicks plus protein? Or Protein x. Whch one is the best!! Plz reply to this Topic only !! Don't give another option

What is the diet i have give to my son for weight gain suggest me ,what fruits we have to give him f

I am 25 year old and my weight is 55 kg.I want to lose my weight and want a healthy indian diet.also how can I lose my belly fat.

Hi, I want to loose weight, please suggest me one weight loss protein powder along with diet plan. It's been 1 Month I started going to gym

I want to loose excessive weight and belly fat. My age is 26 and weight is 71kg. What should be my diet plan?

Whey protein powder good for health is there any side effects of it can use for weight gain or not suggest

My age 30 height 4ft 11 and weight 46kg. How much weight I should increase.. please let me know the exact kg please. It would be helpful