28827 Commonly Asked Questions For Diet Advice And Tips

I need a diet chart

I would like to get a diet chart I have started working out in the gym. Can you help me with meal plan

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Calorie intake and burn for weight loss

Hi, my name is Sulagna Ghosh I am 24yrs old.. I want to loose weight. But I am confused about how much calories should I intake and burn for firs weight loos. I will be start doing gym from Monday so before that I want to know this. Please help me.

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Weight gain

My weight is 35kgs. My diet is good but don't know why am I not able to gain weight. It's hereditary. It may be gastric problem or hormonal imbalance. Please guide me.

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Weight increasing rapidly

Hi, I'm 5ft 3 inch, and my weight is 73 kilos. I want to loose weight. My weight is increasing rapidly. I took thyroid test and blood sugar test, they are normal. How can I loose weight and fat mainly from my belly. If u can suggest any diet chart. And is it good to have Herbalife milkshakes for weight loss?

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WEIGHT & MIUSCLE GAIN

I NEED TO GAIN WEIGHT & MUSCLES SHOULD I USE HIGH PRO DIETARY SUPPLEMENT,I DO WORKOUT GO TO GYM AS WELL TRIED ALMOST ALL NATURAL REMEDIES.PLEASE

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Overweight

I am 29 and weigh 90 kgs.i want to.loose weight.i have to travel 7 hours in train everyday and got only 6:30 hours of sleep

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Obesity and fat reduction

Please provide the best remedy to reduce belly fat and in reducing weight , Also strcit diet to reduce fat in the body

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Weight issue

Can you please advise a slimming medicine for weight reduction? I delivered a baby via c section on 05th June 2018. I am unable to reduce my weight and it becomes very difficult for me. Exercising is not a solution for me because of the operation.. Please advise a good slimming medicine which will help me to reduce my weight.. TIA

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Manage and reduce Weight

Mostly i feel tired, pain in legs and back, gas problem also.. Want to reduce weight and strong our immune system of body give me a simple diet plan.

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Menstrual issue and gain

I don't get my period monthly..I want to make it regular as well as I m gaining weight from last 1 year so I also want to lose my weight

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Diet Advice and Tips