Diet Advice and Tips

Any diet to follow that will help me reduce weight, also if you can email the complete diet chart with timings

I am suffering Thyroid problem from past 8 years and gaining more weight. Can I face problem to give birth to child ? How to control weight and face color?

Please provide suggestions for reducing my weight. I eat less but feel heavy. How to increase my metabolic rate.

How to reduce weight.I am feeling very weak and lazy for exercise.how to improve.Not getting sleep at night..As a result m not able to get up early

Apart from diet and exercise, can accupressure be helpful in reducing weight? I have heard of it but never met anyone who had lost weith thru accupressure. Please do help.

I am a 23 year old female and I have a calcium deficiency. I am a vegetarian and I am on supplements right now. I want to know what the sources of calcium are for vegetarians and how I can improve my calcium content.

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.

Recently, last one year i notice that i am gaining weight very much. But by birth i was a slim and trim guy. I avoided all fast and junck food from my life, but also i am getting weight. I have checked blood pressure and sugar and cholesterol, those are normal as well. I am not taking control of my body weight either. Rather it is growing gradually. I am taking rice bowel once in the morning and lunch and dinner i use to take hand made wheat breads. Can you please tell me how could i control my gaining weight?