Diet Advice and Tips

I tend to get irritable bowl very frequently. Eating outside food absolutely affects my stomach. I have severe acidity or constipation with abdominal pain that stay for 2-3days. Even home food sometimes cause problems specially the times I eat basic cabbage sabzi. I don't miss breakfast or any meal although my lunch and dinner have significant gap on between. Salads help a lot. But it makes me lethargic. Don't know whats ideal to eat

My weight is 78 kg and i have gained a visible tummy fat want to go calorie deficit and also want to loose fats. Please suggest.

How much i can reduce weight in one month. Plz send diet plan ..i want to reduce 17 kg..plz help me to reduce it

Tried everything but none is working, I am having umbilical hernia. Is this the real reason of obesity.

I am 19 years old. My height is 6ft and I weigh only 54 kgs. I haven't been able to gain weight. Please suggest me a proper diet to gain weight

I want to gain muscles. What should I do to build muscle. I want to be fitness model. Is there any medicine to build muscles.

I'm 5.9" tall guy but weights only 61kg I can't able to gain my weight even I intake hight proteins. What should I do to increase my weight according to my height...??

I'm under weighted and tried so many things to rid from this problem but failed all the time .I really need help

How to consume apple cidar vinegar for weight loss ? & it is helpful in pcod ?

Need to loose weight..as tried dieting already No carbs dieting..its not helping Traveling is lot ..dieting is not possible everytime