Diet Advice and Tips

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Weight loss

I am21 and my weight is 85 .i don't have any tyroid but my weight is not reducing can you help mw
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Obesity and gynaecomastia

I m suffering from gynaecomastia for last 20 yrs. My reports are normal. I am overweight also. Neither gym nor dieting is reducing my weight. Please suggest any remedy for gynaecomastia and over weight
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Calcium, iron deficiency

Allergic body, often gets colds even in summers. Constipated mostly. Bronchitis n sinus problems. Kapha pitta body. Just did tests in which iron and calcium is low. Extreme hairfall and skin pigmentation started.. quality of nails degraded n skin always feels dry..
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Need guidance

Hi My husband is doing night shift from last 6years. He has drastically increased his weight..doesnt have proper food and sleep as well. Need some guidance on his diet
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Short height

My age is 22 and my height is 5.1 Is there any way to increase my height sir
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Vitamin Supplements

I am going under a 1 year intense training for body building. My diet mainly consists of carbs, proteins and fats. There is almost little or no source of vitamin in my diet. I can't change my diet as it is a fixed one. Is it safe to take vitamin supplements for upto an year to meet my daily requirements?
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Piles problem

Is pork fat good for piles this is something I heard from a friend . Could you please advise
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Height issue

Hi. I am 25 years old. My height is 4.11. I want to grow 3-4 inches. Is there any possible way to grow my height at dis age?
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New mother

I am a breastfeeding mother ..baby is 1 month old  ..I had a question ..whether I can drink honey and lukewarm water in the morning ? Does it affect baby ?
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Diet recommendation

Vegetarian. Looking for diet consultancy for weight management. Fatty Lever. Need reduction in belly area. Rest body area is fine.
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