Diet Advice and Tips

I am trying to reduce my weight by exercise but not getting any better result. Should I follow any diet

I am not too obese, but looking to reduce 8-10kgs specially in the tummy area. What food routine I should maintain and what could be approximate duration this might take.

I want to loose weight how can i do this please prescride diet for the same i even tried yoga and other exercise

I'm too skinny and I'm 22.I'm 5'4".My bowel function is not too good.And I'm suffering from low blood pressure and hairfall.What type of basic south Indian diet I can take at my home to improve my body figure look like a young girl with proper shape and breast without going to clinics.I have thyroid too.My skin is loosing elasticity.I took pancha karma treatment by my own for 5 days.

I am gaining weight disproportionately from last 6 months, my weight has increased by 12 kgs. I came through a weight loss supplement Garcinia Cambogia, is it safe to take? Which company to prefer for buying given the plethora of companies offering it.

How do I overcome Vitamin B12 and vitamin D deficiency? I thought I am suffering from anxiety and depression. But since therapy isn't  really benefitting me, so someone informed me that a precursor to this can also be a deficiency of Vitamin B12 or Vitamin D. How do I find out and get better?

My age is 26 and height is 6 & my present weight is 62I want to increase weight in 10 days is there any solution for me.

Height 165cm (5.5) Weight 47kg BMI low how gain BMI. and weight Male 23age Maheshwaran From Chennai

Height 165cm (5.5) Weight 47kg BMI low how gain BMI. and weight Male 23age Maheshwaran From Chennai

Ive PCOS and had irregular periods for 10 years and aged 28 Thyroid is normal. My stomach is increasing bigger in size . please tell me some food diet for irregular periods and reduce my weight