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Calcium, iron deficiency
Allergic body, often gets colds even in summers. Constipated mostly. Bronchitis n sinus problems. Kapha pitta body. Just did tests in which iron and calcium is low. Extreme hairfall and skin pigmentation started.. quality of nails degraded n skin always feels dry..
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Share your reports . Start supplements with good diet n exercise . Walking will help a lot . Don’t sit fr more than half hour just get up n walk . Drink more water . Citrus fruits n all red fruits n vegetables pulses legumes green juice etc consult through practo direct consultation for proper guidance and help
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Take high protein diet and balanced nutrition.
Contact me through practo direct consultation for further information surely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.