Diet Advice and Tips

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Irregular periods

I have been underweight with an eating disorder for a few years however I have gained some weight over the past couple of months and my BMI is now 17.6. Why are my periods still irregular is something else wrong?
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Weight gain

I am 22yr old girl and unmaried bt my weight is 103...last 4mnths i gained weight very fast I tested my thyroid reports bt they are normal..i dont have pcos/pcod bt my weight is very fast increases..i am so worried Which problem is this plz tell me and how i fight with this problem??
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Weight loss

Hi, My friend wants to lose 5 kgs weight in 1 month,bt she has an extreme addiction to tea and sugar. Please suggest some diet plan and tips to help her.
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Overweight

Hi, I am 25 years old with height 5’3” and weight 67 kgs. I want to lose weight around my belly and thighs. Exercise doesn’t work for me which tried many times. It’s my marriage in December ans not sure what to do for reducing by belly size and weight. Please help.
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Is that taking Fish oil without a advi

Is that good taking fish oil without a doctor advice. I want to gain my body so oooo????
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I want to get upper body

My age 24 my wight 57 and stomch had belly how to reeduce belly fat . Which excise and food give me my upper body strong then lower
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I am gaining weight and want to reduce

I want my weight 56 kg only but unable to maintain weight and gaining more weight day by day.please help me out and provide me a diet chart with exercise. how can I reduce my weight please give me suggestions...
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Diet for new delivery mom

Could you please let me know what diet need to be followed 1st time normal delivery mom. Pomegranate juice is good to drink or not ?
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Thyroid TSH is high.

My TSH is high upto10.9 .May I take Thyronorm 50MCG or 75MCG.Please suggest me.
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Can i eat banana after dinner

I have lost 5 kg weight...can i eat banana after dinner...wats the perfect time to eat banana and how many bananas can i eat?
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