Diet Advice and Tips

Actually recently I joined in a gym and I want to follow a particular diet could u suggest me a perfect diet which will be more useful to me

I m a vegetarian. Help me with a diet plan that will reduce my weight and is rich in protein. I eat egg. allergic to milk, but not curd.

My daughter aged 12 is having abnormally /excessive hair fall much more than the normal for all , for about 10days .what could be the cause ? She had been on tight ponytail since she start going to school aged 3-4 and have very thick ,heavy, and long hair , uses sunsilk for more than 5 years now , used blower sometimes after washed, never oiled. She is very skinny , eats less food ,veg n fruits , but active has no health complaints apart from sinus or cough ,we have not done health checkup’s .

I am gaining weight and belly fat is also increasing I have tested thyroid also and it was normal. Not sure how to reduce it

Ive alot of fat on my face which looks every ugly. my height is 5'8 and my weight is 68kg which i have reduced from 72kg because i have pcod issue. but my face fat doesn't seem to reduce even after doing facial exercises which i checked on youtube! can you please suggest some goos facial exercises which could actually work for me?

Good afternoon, can i consume L-carnitine after my workout as a fat burner....

Just joined gym and adviced to take.BCAA supplement. So is it good for.me? Please advice me on this as I am confused.

My name is dabble Since 3 year my weight is decreasing very fast even physical growth also My age is 23 years Hight is 165cm Weight is 44kg only Help me please

Is bitter gourd juice healthy for non diabetes person also. Actually regularly I drink in empty stomach.

I have recently got the throid test. And the throid level found to be 8.4. TSH IS 8.4, WHAT MEDICINE SHOULD I START....