Diet Advice and Tips

Always feeling sleepy and tired unable to eat morning breakfast done thyroid CBC and thyroid test attached

Hi, pls suggest me a basic thyroid test. I'm gaining unnatural weight, fatigue. I don't know which test i should take from thyrocare.

I have around 90 kgs of weight. I am 26 years male. My height is 5ft 9inches. Please suggest me to lose weight quickly.

I can't reduce more than 5kgs after continue workout and diet,want to check my metabolism and want to know if that could cause problem if I want to carry

I am 24 Year old female having height 5'4" but my weight is 68.5 kg . I want to reduce 10 kgs of my weight . How can I do this through a diet ?

I tend to get irritable bowl very frequently. Eating outside food absolutely affects my stomach. I have severe acidity or constipation with abdominal pain that stay for 2-3days. Even home food sometimes cause problems specially the times I eat basic cabbage sabzi. I don't miss breakfast or any meal although my lunch and dinner have significant gap on between. Salads help a lot. But it makes me lethargic. Don't know whats ideal to eat

My weight is 78 kg and i have gained a visible tummy fat want to go calorie deficit and also want to loose fats. Please suggest.

How much i can reduce weight in one month. Plz send diet plan ..i want to reduce 17 kg..plz help me to reduce it

Tried everything but none is working, I am having umbilical hernia. Is this the real reason of obesity.

I am 19 years old. My height is 6ft and I weigh only 54 kgs. I haven't been able to gain weight. Please suggest me a proper diet to gain weight