Diet Advice and Tips

I want to loss 2kg per month then specify me a diet plan which would help me in this goal of weight loss

Hello Doctor.!! My Height is 6.1 My weight is 91kg My age is 23 years. My BMI Is 26.6 I want too loose weight with proper diet.!! Plz give proper diet.!!

Currently my weight is 84 and I feel pain in my ankle and also feel tired. Want to change my food habit.. as a Bengali I do have strong intention to have lot of meat and fish and rice.. please advice me some food routine which can lower my weight .. what it should be ideally..

I work in Night shift, as we have less option for food at night i tend to eat junk food when hungry. I sleep around 6 or 7. I Have started walks after shift. What should i eat after coming from walk as i will be sleeping after that.

I am 21 years old but am too thin and face too dull so plz suggest a wight gain suppliments or diet without any side affect bsz due to too weknees my heartbeat more fast regular person

I want to loose belly fat , it is become hectic for me to loose belly fat. Please suggest me if any slimming belts work.

My height is 5 ft 6 inch and my weight is 80 kg . What kind of exercise ,duration and diet should i take to loose 3 to 4 kg in one month . My metabolism is very slow . I have been implanted mechanical aortic heart valve 4 years ago . I work in IT , due to which i have to sit from 9 to 6 , 5days in a week . I am also taking Atorvastatin ,ivabradin and nicoumalone ,

I m 18 years old .. My height is 5"3 My weight is just 45kg .. I looks thin and flat by body i think it doesnt Looks good as a girl. What should i do to achieve desired body type .. And how much i have to weight?

Sir,according to my age and height my weight is very low ...so please help me to get out of this ...now my weight is 50 and age is 24 and height is 5"10 inch.

I'm 31 years and delivered by c section in April. My height is 5.3 and weight is 90. Plz suggest something for my weight loss. Or a diet which I can follow. I'm a vegetarian and doing walk for 30 min everyday. My baby is on top feed only Regards Kathy