Diet Advice and Tips

Am18 &56kg I have stared running for 2weeks and then I stopped it because Incan't see change I rly want to goes slimmer my body is complicated wide at the top & thin at the bottom so what can i do to make slime body?

Hi, I'm 20 years old and my weight is around 57kgs. I want to loose my weight up to 52 kgs. What is best suitable time for having green tea for weight loss and to get bright skin?? Secondly how many cups a day should I have?

I want a diet plan to reduce 10kgs in 3 months. Please suggest. I want to reduce my u peer body weight

I have always been overweight in school but I lost weight in college and was in a good space till last year. The lowest I weighed in the past 8 years is 64 kgs. And that was the ideal weight for my height. Since an year I've been putting on weight and I weigh 86kgs now. I have BP and diabetes for the past 6 years and PCOD since menarche. My thyroid levels are normal but I do have cholesterol and a tight abdomen inspite of healthy bowel habits. My hair is falling a lot and I have acne breakouts too. What can I do to go back to where i was?

Hello i am a 29 year old boy I quitted alcohol ...non veg and smoking 7 days ago and I have loose 5 kilograms of weight as I am just eating a very less diet plain chapati and pulses .....and working out two times a day .....is it a good change

Shall I continue this medicine basis medical reports. I had rapid weight loss last 2 months about 6 kg loss. Kindly suggest basis reports

My son's birth weight is 2.3kg. Currently weighing 5.8 at the end of 5th month. We are using preNAN till now as per doctor suggestion. Can you please let us know if we can start buffalo's milk. Also which flavour of cerelac we need to use. And diet chart would be helpful

Any safe supplement for weight loss i'm 17 and 59kgs pls revert any tips for weight loss amd also i m gymming for about 15-20 days but haven't lost a single kg please revert as soon as possible is there any supplement or any tip for this? Thank you

I want to burn the excess body fat and tune my whole body so please guide me with proper diet. Height is 5 feet 9 inches and weight is 80kg.

Can I get suggestions of some good protein supplements available in the Indian market? Particularly, is ProteinX a good one? If not, any alternatives? I probably would prefer readymade supplements, rather than making shakes at home.