Diet Advice and Tips

Best possible diet which is filling yet possible..to lose weight . vegetarian options please .. weight is around 70kgs

In order to make barley water, first I have to soak it for few hours then should I drain out the water and use fresh water in order to boil it or I need not to drain out, I can use the same water ?

I've been exercising everyday , though I'm not reduce my flab over these parts. And I feel uncomfortable

Hi. I have severe problem of weight loss and weakness. Head spins always. Full body ache. Lethargy feeling always. Full body pain

I am 22 years old my height is 5'6 and my weight is 40 kg I'm too underweight i want to increase my weight but i am fail to put in please guide me for gaining weight?

I m suffering from IBS d...i hv lost almost 7 kgs of weight in last 2 months...want to know how can i gain weight?? Which protein powder can i take??

Hi I want to loose my weight. I am 24 year old. My weight is 100 kg. I have done all my tests they are normal no thyroid. No issue Still my weight is gaining day by day. Please help me to loose my weight.

I am 28 yrs old, 64 kgs,5'4" and my husband is 33 yrs old,80 kgs, 5'10". It has been 2.5 yrs for r marriage. We both r having diet and nutrition issues. We eat proper food still we feel weakness in our body and D's is  effecting are marriage life too like if we walk few kms we start sweating and feel so low at dat moment. Please help us out in dis case. We just wanted to know what sort of food or nutrition should we start taking so that we can feel energetic and concentrate on our daily routine of life.

There was a sudden and rapid increase in my weight in 2 months after my marriage. I rose from 75kgs to 85kgs Although I didn't exercise and had heavy food occasionally this kind of weight gain isn't usual for me. My belly is huge. My daily routine:- wake up between 6-8, breakfast - muesli/toast/chapati/poha/upma, lunch & dinner - rice/chapati with Curry. Fruits after meal. I'll go to sleep after 12. Medical history :- Diagnosed with PCOS in teenage. But after May 2016, my periods were normal for almost a year, during which time my weight dropped suddenly from 82 kgs to 70/72 kgs (in 2-4 months), with minimal exercise and no diet. I was also recently diagnosed with carpal tunnel subsequently caused due to vitamin B12 (please correct me if I'm wrong). So I started to eat more meat. Changes in food in past 2-3 months :- increased intake of milk, eggs and meat (chicken and mutton). Frequently eating ghee rich foods (twice in a week). Is this normal? Please advise on how to tackle this.

Can i take a month course of multivitamin. I live in hostel, where it feels that i am not getting sufficient vitamin from the quality of food they offer. I don't have any other health issue. Suggest me some multivitamin dose.