Diet Advice and Tips

I want to reduce weight . I tried my best everytime but after few days I quit and again weight increases. 2 years back my weight is perfect and i have packs but then I quit gym.and take huge alcohol. Currently from last 8 month I quit alcohol and Now again I want to back but I can't. So please help me what should i do. My height is 6.2 and weight is 116 kg while it should be 88 kg.

How to become slim and get nice body shape which type of food eat in 1 week

Is herbal life products good for health and weight loss.. I wanted to start products can body tell me what is the side effects of using herbal life products for weightloss

Madam for past two years i am having irregular periods doctors advise to lose my weight i need a diet advise can i follow paleo diet will it suit for me my current weight is 85kgs height 165cm

I want to loose weight and get in shape. Even i do cardio and exercices everyday i still 62 kg . I want to loose 5 kg minimum.i am 162 cm . I am following a good healthy diet but sometimes i cheat with sugar things. Any help?

I am tall and thin guy, I wanna increase in physical structure and weight...I lost my 4kg of  weight in a year and now I am become thin..

I have control diet but still I have put on weight after my wedding . I have put on almost 3/4 kgs in few months

I am of 17 yrears and till now i cant gain wieght on my body i am very lean and thin tried everything but no got no results. what to do

I am not able to increase my body weight. Even after increasing my dies and doing basic exercise

I m 22 yr old and my wt is only 49