Diet Advice and Tips

I need to loose 10 kgs in 3 months... I'm pure vegetarian so what diet should I follow to see actual results

I have been diagnosed with Grade 3 internal hemorrhoids by a Gastroenterologist and he suggested a piles surgery. But before that, I want to try non surgical methods of piles treatment like diet and exercise. Is it scientifically possible to treat piles through a specific diet and exercise? Kindly note that i have a grade 3 piles. If this is possible, i would like to consult a dietician in Thane who would help me regarding the same.

I'm Abhishek Arora. I'm 20 years old and my weight is 105KG and height 5' 7". I live in Hostel in Patiala. I want to lose 30kg. Please help me with a Diet Plan according to my Hostel Food Menu.

Hi, myself puneet, my age is 29 male and I'm very skinny and my weight is 48 kg, I like to put weight and easily i get tired and please advice me

Whom should I consult to get a customised diet plan for lean bulk and muscle gain ? Can I start taking L Carnitine L tartrate ?

My father had undergone 2 surgeries in past 1 year. One for SDH and the other one for angioplasty with 4 stents. The body of my father is heavy around 80 kg and height is 5"5. His lifestyle is not very active. Keeping this in view kindly advice the diet for my father

I want to loss 2kg per month then specify me a diet plan which would help me in this goal of weight loss

Hello Doctor.!! My Height is 6.1 My weight is 91kg My age is 23 years. My BMI Is 26.6 I want too loose weight with proper diet.!! Plz give proper diet.!!

Currently my weight is 84 and I feel pain in my ankle and also feel tired. Want to change my food habit.. as a Bengali I do have strong intention to have lot of meat and fish and rice.. please advice me some food routine which can lower my weight .. what it should be ideally..

I work in Night shift, as we have less option for food at night i tend to eat junk food when hungry. I sleep around 6 or 7. I Have started walks after shift. What should i eat after coming from walk as i will be sleeping after that.