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Weight gaining issues
I have been trying to lose weight from last two years by eating healthy. I have been drinking lots of water and having fruits. But still i am gaining weight. I do take zolfresh on daily basis as prescribed by my psychiatrist. I have allergies to milk product and lemon and cabbage. I dont know what to do? I am just feeling horrible. I am gaining weight. Due to milk allergies my calcium level and vitamin levels are low which makes me unproductive in gym. Any suggestions?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi you can reduce upto 5 kg a month with home cooked food. For that u hv to discuss the details . Plz contact directly
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Provide me complete information of ur medical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. U can take Coconut milk as a substitute of milk products. Banana as calcium. Apple cider vinegar as substitute of lemon.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Plz Consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.