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Weight gain
Hii... my self bhabani bhatta.
Age-22 , Height-5"5 , Weight-44
Plz help me how to weight gain in 1 month
Answers (6)
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Take high protein shd be animal based. Or take frequent meal. Fir more detail consult me in hospital
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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Take energy dense foods...foods high in carbs n protein. To atleast two bananas everyday, full cream milk, add some high protein supplements in milk. Add butter or ghee in ur dals, chapatis, bread etc.
Simple sugars like jam, jellies, glucose, sugar, gud etc. Gud channa is a good snacking option. nuts n dried fruits can be munched in-between meals.
Next Steps
do some sort of physical activity daily be it yoga, jogging brisk walking or gymming.
Health Tips
get ur thyroid test done.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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According to your height your ideal weight should be 62 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.