Diet Advice and Tips

Dear all, please could you help with with the digestive enzymes for better digestion and weight gain. Thank you.

I want to loose my weight as my weight is 78kg n my height is 5.7". So how can i lose my weight effectively.

I am 17 and my weight is 86 and im short. I want to become thinner in the shortest time but I do not like sports so much what I do. Im from Bahrain

Please suggest me a high protein and balanced nutrition diet plan for weight gain... ... .. ... ... ...

I am very thin can someone please suggest something to me ,to gain weight by diet ,exercise please suggest i. Very depressed

I'm really underweight and I'm trying to gain some weight. I gained about 15 kg since October 2017. I'm on 60 kg now since June. But after reaching 60, it's not going up anymore. I'm 6'2" tall and I think my weight should be around 72-75 kg. I exercise 6 days a week. I run for alternate days(cardio) with some yoga and light exercise for my core. And remaining 3 days, I do heavy weights. I eat healthy food and there is no particular diet I'm following but I eat enough proteins and other nutrients (4 eggs, dal, milk twice a day, etc for protein and veggies, fruits etc for vitamins). What more should I do to gain weight? Because it's literally stuck on 60 kg since last 50-60 days.

I have been having muscle cramp, sometimes headache, back pain. I am very slim. I think i have thyroid problem. My weight is 39 kg. I am 26 years old now. What should I do to increase my body weight?

Any medicine and diet plan please help.. After two years my problem I will check up another doctor but porfit not

I am 49kgs , my height is 5.9. I am fairly active with mild gastric issues. What is the best health supplement I can take to gain healthy weight and strength ?? I am smoke and drink regularly. Please suggest good health supplements

My age 20 I have over weight problem and also I have pcod since last 3 years my weight 65-70 so what diet chart I follow?