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Not consumed weight
She looks very weak. She eat fruits, vegetable, Food is in her diet but not consumed weight she didn't get weitght more then 45
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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For this consult me in hosital. By detail diet she can feel comfortable
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Share her exact food intake with time along with daily routine and physical activity for assessment and further guidance.
Next Steps
you can take online appointment on practo direct consult for detailed information
Health Tips
eat healthy high protein high carb diet with proper physical activity
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She needs to take high protein diet. Ask me directly for customized diet plan for her.
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Hello dear
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie food. Take more fluid. Avoid fried food, salty food. Add nuts in ur diet.
Next Steps
Contact me for customized diet plan.
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Dear User,
Have high protein high fat diet with weight training.
For personalised diet consultation kindly contact me through practo direct consultation.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
- Consume small but frequent meals
- Follow 6-8 meal pattern
- Gap between meals should not be more than 4 hours.
- Eat on time
- Chew your food well
Next Steps
Include more protein in diet in form of dal/ sprouts/ pulses / beans/ curd/buttermilk/ milk / nuts/ oil seeds like pumpkin seeds, sunflower seeds
Strictly eat home cooked fresh meals
Get adequate rest and minimum 7 hours of uninterrupted sleep
Stress management is important
Stay well hydrated - Drink lots of water
Health Tips
Avoid skipping meals
Avoid junk food
AVoid packet food
Avoid processed food
Hope this helps
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