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I want to loose weight
I want to loose weight asap
Plz help me...
It's my sisters wedding So I was planning to loose weight asap
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet. In between meals take roasted Chana, buttermilk, fruits and raw vegetables.
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Contact me for customized diet plan.
Health Tips
Before 1 hour of meal take 1-2 glasses of water.
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hi I have specially designed a 6 and 12 weeks diet program to help client achieve assured and faster result. I would require further details of yours regarding this do let me know when you are available to discuss.
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Consult personally for proper guidance and help
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Take high fiber & enjoy soup in dinner instead of proper dinner. For more detail consult me in hospital
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.