Weight loss tips. To reduce my weight.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, •I need to go into much more details abt ur eating habits and lifestyle... •Your daily routine •If you r indulging in any physical activity... If not then u should start doing •And this is a myth running around, that "if you eat less you will not put on weight".. This is not true. Even if u eat less, u can put on weight... •Because your BMR is hampered in this case... •So I need to check how much less you are eating and also what you are eating. •You should eat healthy foods and avoid foods which can make u gain weight. • need your complete diet recall...

pls contact me personally for detailed diet consultation and I ll make sure that u lose weight. you can do a direct consultation with me via practo or mail me at shruts2011@gmail.c9m

• have fresh veggies and fruits • avoid junk foods and sweets • have plenty of water • do regular physical activity