Diet Advice and Tips

Hello,   I often feel too much exhausted myself after doing cycling and other exercise  about 30min in morning. Moreover, i feel tire over that day . Thereby, i wanna know what should i have in my diet for get rid of that problem.Besides , can i take protein supplements such as whey protein power , numbers of bananas, a lot of milk, egg etc..if yes plz suggest me the quantity i have to take everyday .

Mam my weight is 73kgs at the age of just 20 i have tried many but i didn't loose my weight plz suggest something for me mam...

How to increase best size... I'm 40... Do exercise regularly. Weight is 73 kgs

Is Garcini 500mg tablet help me lose weight Does it has any side effects Or if any other tablet which helps to lose weight

Me diet Krti hoon But weight loss Nhi ho rha Hai,Hair fall b hai.. I need weight loss...oprtn ki wjhse workout nhi kr skti..so prescribe Me some mdcn for weight loss

I needed a diet for weight loss. Currently I am 93 kgs, work out regularly in the morning in the morning

My height is 5.10 and weight is 55KG , age 23years .I am a very thin guy . How can I gain weight? Is there any gym/exercise required ?

I am going gym from 2 years but didnt get any response.i need a diet plan for gainning weight and mass

I the last 6 months I can notice I am gaining weight tremendously.with tests , thyroid was detected and deficiency of vitamin D. On medication for thyroid.but nothing seems to improve.still gaining weight. What can be the reason. What should I do?

My weight has increased and i am Obese. My daily food patterns are below. What is increasing weight and what should i stop eating? Looking for suggestions. Juice - honey + lemon + amla Coffee - boost + horlics + complan 3Badam + 3Dates Breakfast Lunch Snacks Dinner