Diet Advice and Tips

My height is 5'1 and i am about to become 21 in about a month...i wana increase my height atleast 2 to 3 inches...please suggest me a good doctor in pune Thanls!

Does intermittant fasting (16hour fasting and 8 hour non fasting) help to reduce fat . I eat 2 meals a day and walk 1 hour.

I have skinny hands, legs but tend to get lot of fat on belly.. What diet should i take for a better shape

Please help me with some best vegetable or fruit juice to intake. Will drinking Karela juice work? is it good for health.

Hi doctor, I came across my hormone test last month , where I came across the TSH level of 0.09 , hypothyroidism. My doctor gave me propylthiouracil tablet. Does this tablet leads to weight gain? If so how to overcome weight gain .please give me ideas. And I used to do abdominal strengthening for about 35 minutes, cycling for 15 minutes a day

I go i gym regularly and want to gain muscles size. I eat lots of carbs and protein but please suggest me some anabolic and appetite gainers bcz i don't feel hungry

Hi Doctor, I am 5'4" in height and weigh 80kgs.. which is clearly over weight, tried doing Deiting, Gym, small exercises in house, etc.. nothing worked for me. Also I have developed belly fat and suddenly my waist size increased by 3 inches due to which all my pants have become so tight now. Is there a safe way to reduce my weight permanently without any side effects? Please help me get over this and be healthy/active again.

I am a thyroid patient and my weight is increasing I my diet is also very low I don't know the reason I have swelling in my body to

Im 13 years old I weigh 115 kgs. Ive been going to gym for 2 years now. I got only 9 months to become thin.

Based on my height, weight and age can you calculate my bmi and recommend regarding the same. Also I need recommendedations to improve my Bmi