Diet Advice and Tips

My age is 17 and weight 82 kg and height 5.6 inches please so something I don't understand what can I do

She follows regular exercises and also controlled diet how so ever the tummy area is not reducing specially lower belly part seems to have no effect what so ever . She follows a cardio every day with dance class every alternate days.

I am 29 yrs old unmarried female,height-5'4,weight-51kg. my body appearance is thin,i eat healthy foods but not gaining weight. although i am feeling energetic all day but my skin looks dull having no shine...should i go for vitamin supplements, white discharge is also frequent plz suggest something for both problems

I'm 29yr old of 82kgs weight and 162cms height. I wanted to loose minimum possible weight before joing gym and cardio... Supplements are preferable due to me being a working professional...pls advise

I am on diet still my weight is not reducing. Can u help me for weight lose. Please help me for further problems.

I do not have proper nutrition.my weight is less due to this I m feeling lazyness and also weakness. Suggest me remedy.

Any proteins powder for health gain kindly advice for the same .In 28 age weight should be 50 but her weight is nly 42 so kindly suggest for improvement .

Plz sir I have 70 kg weight but I want to increase my weight upto 80 kg Sir plz tell me any solution and how much time to take do this

Hi, am 39 yrs n weigh 74 kg I want to ask is bajra roti (2) good for lunch. Plus am not very strong enough as I get tried very soon as compared to others in the gym. Breakfast I eat oats 5-6 days in a week.

Am having weight gain issue. My height is 5 and currently am weighing 65 kgs. I have. Some symptoms like craving for sugar, hairfall, insomnia and giddiness. Following the diet and I daily do exercises also. But still my weight is increasing in 8 months I put up almost 10kgs. Please help me with this. I am taking medication for thyroid also. Thyronorm 15 mg