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I am obesis and can not lose weight
I am obesis and inspite of my efforts, dieting I am not losing any weight... It just keeps on increaseing... Will any medication help me here because I am doing light exercise and dieting already
Answers (7)
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Hi you can reduce upto 5 kg with proper diet plz you don't need to starve yourself n continue with the diets . Plz contact directly
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet, add more fruits and vegetables in ur diet, add plenty of water small and frequent feeding should be included in your diet .
Next Steps
Don't use short cut way for reducing weight.
Health Tips
Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you to loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
- 1st of all u have to find out why u r increasing weight after doing all things
- consult your gynachologist to check wheather it is pcos/pcod or hypothyroidism etc
Bcoz of this it happen
- if u will find out reasons then you can loose ur wt
- i need to know your menses are regular or not
- need ur diet recall
- 1 singal diet cannot achive your goal
- need to change every 15 days or 1 week
- and then no need to take any medicine to loose wt if we don knw root cause n taking med for wt loss side effects can be occure
-u are diabetic so u taking insule plz mention bcoz of insulin u put weight
Next Steps
now weight is very important as per ur height
Health Tips
connect with us through practo account for more information if u are not satisfied will help u out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.