Diet Advice and Tips

default

Weight loss

I AM 14 YEAR OLD AND MY WEIGHT IS 52 AROUND. IS IT POSSIBLE TO LOSE MY WEIGHT. IS IT OK TO START GYMING? WILL GYMING EFFECT MY HEIGHT GROWTH?
116 Views hidden
default

Weight gain issue

Could you please provide me tips to reduce Weight fast. I have pcod problem with very low vitamin D.
31 Views hidden
default

Need to loss Weight

I want to reduce my weight to 65kg. Please let me know the changes in my site to loss weight so that I feel lighter.
37 Views hidden
default

Anxiety & reduce wt

I have anxiety problem. My weight is 68kg and height is 5.5. Suggest me some food items to reduce weight and overcome anxiety.
179 Views hidden
default

Weight loss

I'm 26 yr old male. Weighing 71kg and having height 5'8", I have to reduce 7 more kilos to maintain good bmi. I'm exercising more from past 2 months yet the outcome is not wt I expected. I do more exercise on afternoon. Plz suggest me the proper routine. what time to eat and exercise.
38 Views hidden
default

Weight loss and diet

My current weight is 67 and height is 161 cm. I am getting tired easily and feel low on energy levels. Want to lose weight around abdomen.
83 Views hidden
default

Need to lose weight

Please suggest a diet plan my weight is 80kg and height is 5 I work in night shift please advice a good diet and easy to follow as my schedule is very busy
30 Views hidden
default

Diet to reduce weight

My current weight is 70kgs and my ideal weight should be 60kgs. My work schedule does not allow me the time to work out.. Kindly help
29 Views hidden
default

Weight gain

I m under weight and want to gain weight. And a complaint that of piles. Piles problem also came out for last couple of months
40 Views hidden
default

Weight loss

My weight is 68 kgs but as per BMI i should be 65 kgs. How to lose 4 kgs by diet n exercise. Pls guide
54 Views hidden
false

SHOW MORE QUESTIONS