Diet Advice and Tips

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Regarding whey protein

I workout and I want to reduce my weight and build muscle.i have hair loss. I want to take whey protein but my parents restricted me.they say it will increase hair loss and I might have future problems. Can I take whey protein
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Facing water retention

Doing regular aerobics, even though water retention.. pls prescribe any medicine or precaution to follow if any
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Weight losses

According to my hight and age my weight is ,very low how can I weight gain, please give me some good advise
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Consumption of beer occasionally

Hi Doctor, One of my friend consuming beer. i am also interest to have beer. she is taking once in two week. i am married having child. stopped feeding... could you please tell me whether i can consume beer occasionally like twice in the month. will it create any problem or side effect. please advice.
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Nutritional supplement clarification

Is there a difference between I-Phenylalanine, L-Phenylalanine and DI-Phenylalanine? I need to purchase I-Phenylalanine but can only find L-Phenylalanine and DI-Phenylalanine online
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Thyroid.weight gain

Sir my T3 is 107 ng/dl. MY T4 is 10.9 ug/dl. & MY TSH is 6.32 uIU/ml. What should I do sir.I take thyrox-75 .one tablet daily in empty stomach. Back Icon Ms. Anju Gulati Consultation Active Sir my T3 is 107 ng/dl. MY T4 is 10.9 ug/dl. & MY TSH is 6.32 uIU/ml. What should I do sir.I take thyrox-75 .one tablet daily in empty stomach.
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I need a diet chart

I would like to get a diet chart I have started working out in the gym. Can you help me with meal plan
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Calorie intake and burn for weight loss

Hi, my name is Sulagna Ghosh I am 24yrs old.. I want to loose weight. But I am confused about how much calories should I intake and burn for firs weight loos. I will be start doing gym from Monday so before that I want to know this. Please help me.
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Weight gain

My weight is 35kgs. My diet is good but don't know why am I not able to gain weight. It's hereditary. It may be gastric problem or hormonal imbalance. Please guide me.
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Weight increasing rapidly

Hi, I'm 5ft 3 inch, and my weight is 73 kilos. I want to loose weight. My weight is increasing rapidly. I took thyroid test and blood sugar test, they are normal. How can I loose weight and fat mainly from my belly. If u can suggest any diet chart. And is it good to have Herbalife milkshakes for weight loss?
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