Diet Advice and Tips

I have fat in my Tommy only in whole body. Please suggest how to burn these fat. My job is desk job. So whole day keep sitting in my chair only.

Hello Doctors, I am Vikash Thakur. I want to increase some weight. And please suggest me how much weight should be? Hight : 5.11 feet Current weight: 63 kg

Weight gaining day by day...suffering from thyroid...since six to seven years...no time 4 exercise...

One method of using fenugreek seeds for diabetes control is given as follows: 'Soak 1 teaspoon overnight in water and gulp the next morning with 1 glass water' I have been drinking the water only with which the seeds were soaked as advised by a dietician. The soaked seeds were not eaten. This has not produced the desired result. Please let me know whether the soaked seeds (1 teaspoon taken for soaking) are also to be eaten along with drinking the water used for soaking the seeds.

Sir or mam my name is malathi I want to reduce my and I am having bp thyroid pcod problem I visited gynecologist she told me to reduce weight and she told Tru weght slimming center is this good to my health suggest me please fast

How efficient are Health Ok as multivitamin supplements, for an extended use? Are there better options available?

Which supplements can I use for general nutritional gain and weight loss? Are Vitamin D and B12 deficiency reasons for slow metabolism? How can I know if I have iron deficiency?

Hello,   I often feel too much exhausted myself after doing cycling and other exercise  about 30min in morning. Moreover, i feel tire over that day . Thereby, i wanna know what should i have in my diet for get rid of that problem.Besides , can i take protein supplements such as whey protein power , numbers of bananas, a lot of milk, egg etc..if yes plz suggest me the quantity i have to take everyday .

Mam my weight is 73kgs at the age of just 20 i have tried many but i didn't loose my weight plz suggest something for me mam...

How to increase best size... I'm 40... Do exercise regularly. Weight is 73 kgs