Diet Advice and Tips

Hi Doctor, I am 5'4" in height and weigh 80kgs.. which is clearly over weight, tried doing Deiting, Gym, small exercises in house, etc.. nothing worked for me. Also I have developed belly fat and suddenly my waist size increased by 3 inches due to which all my pants have become so tight now. Is there a safe way to reduce my weight permanently without any side effects? Please help me get over this and be healthy/active again.

I am a thyroid patient and my weight is increasing I my diet is also very low I don't know the reason I have swelling in my body to

Im 13 years old I weigh 115 kgs. Ive been going to gym for 2 years now. I got only 9 months to become thin.

Based on my height, weight and age can you calculate my bmi and recommend regarding the same. Also I need recommendedations to improve my Bmi

I am little hyper tensive and already under medication and recently diagnosed with high blood sugar. PP is 220 n fasting is 119. I am weighing 90kg n height is 174cm. Pls share a good diet plan. I am non vegetarian.

On antidepressants for 20+ yrs. Trying to wean off. Require most effective alternative medicine in ayurveda for depression.

I want to know what is the best time to take meals. , And what are the food combination that are dangerous, what should I eat and what not , I'm underweight , I'm 27 and weight is 43

Suffering low level of himoglobin with uterine fibroid and cyst....what would be the diet chart?which fruit,foods are to consume for this?plz reply.

I'm too under weight and want to become normal in weight , because of underweight my immune power is very less

Actualy iam 95 kgs and155 in height and i need to reduce it to 60 within 6 months is it possible and wht diet and exercises should i follow and iam having more fat in my arm stomach and side of my back how can i reduce that.