Diet Advice and Tips

I'm 29yr old of 82kgs weight and 162cms height. I wanted to loose minimum possible weight before joing gym and cardio... Supplements are preferable due to me being a working professional...pls advise

I am on diet still my weight is not reducing. Can u help me for weight lose. Please help me for further problems.

I do not have proper nutrition.my weight is less due to this I m feeling lazyness and also weakness. Suggest me remedy.

Any proteins powder for health gain kindly advice for the same .In 28 age weight should be 50 but her weight is nly 42 so kindly suggest for improvement .

Plz sir I have 70 kg weight but I want to increase my weight upto 80 kg Sir plz tell me any solution and how much time to take do this

Hi, am 39 yrs n weigh 74 kg I want to ask is bajra roti (2) good for lunch. Plus am not very strong enough as I get tried very soon as compared to others in the gym. Breakfast I eat oats 5-6 days in a week.

Am having weight gain issue. My height is 5 and currently am weighing 65 kgs. I have. Some symptoms like craving for sugar, hairfall, insomnia and giddiness. Following the diet and I daily do exercises also. But still my weight is increasing in 8 months I put up almost 10kgs. Please help me with this. I am taking medication for thyroid also. Thyronorm 15 mg

Hello I have high crp is there any doctor or medication to reduce the c reactive protine in the body and stop inflammation

MY weight is 70 kg. I have a sitting job for 8 hours. I want to lose weight, please give me food chart

I’ve been facing problems with Navel Displacement for more than a year. I can’t lift weights and can’t eat as per my diet as this problem gets my stomach upset as well. Please suggest me a permanent cure for this Navel Displacement. My health is all ruined just because of this problem.