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High Triglycerides - how to reduce?
I'm 5'10" and weight 72kgs. But contrary to my weight and body structure I'm having Triglycerides levels around 450 and low HDL 24. What could be the reason and how to reduce these.
Answers (5)
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For decreasing bad cholesterol add olive oil in ur diet.
Add Fresh fiber fruits and vegetables.
Take oil in mix form. And change in oil every 3months .
Do exercise daily for 30-45min
Avoid junk and oily food , package food, salty food.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello practo user
High blood lipid profile ( cholesterol, Triglycerides )can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Getting down on TGL and high in HDL can happen on consuming good fats, cutting down on bad fats. Adding fibre to diet is also necessary. Exercise will play a major role.
Next Steps
To get answers to all your questions please contact me at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.