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Diet chart
How to get weight with proper diet chart. As I am loosing weight. I have allergies from nuts so not able to eat dry fruits
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Hello dear
There are many reason of Sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Your height and weight?? I need to know...
Afterwards I can suggest
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further consultation ask me directly via practo on phone or online chat
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you
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Meal plan a chargeable service, because it required a detail discussion regarding your individual lifestyle, We need to talk with you for 30-40 minutes, to plan a diet for you. It include weekly follow up grocery management and macro and micro nutrient calculations as per your requirements.
For details check
www.anaghasworld.wordpress.com
Regards
Anagha Jadhav
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