Diet Advice and Tips

Hello Doctors, I have very very severe constipation. Unable to release stool even after taking fiber supplements, laxatives, tablets. It is very painful for the stool to come out. I can't describe the pain in words. And I'm feeding for my baby, he is 3 months old now. My diet includes only fruits ,vegetables, quinoa rice, water 3 litres. Out of all these i also take laxatives. But also it's very tight. To be frank in feel very depressed and panic to go to toilet. Please let me know is there any mistake in my diet or eating fiber will not work ?

Always feeling sleepy and tired unable to eat morning breakfast done thyroid CBC and thyroid test attached

Hi, pls suggest me a basic thyroid test. I'm gaining unnatural weight, fatigue. I don't know which test i should take from thyrocare.

I have around 90 kgs of weight. I am 26 years male. My height is 5ft 9inches. Please suggest me to lose weight quickly.

I can't reduce more than 5kgs after continue workout and diet,want to check my metabolism and want to know if that could cause problem if I want to carry

I am 24 Year old female having height 5'4" but my weight is 68.5 kg . I want to reduce 10 kgs of my weight . How can I do this through a diet ?

I tend to get irritable bowl very frequently. Eating outside food absolutely affects my stomach. I have severe acidity or constipation with abdominal pain that stay for 2-3days. Even home food sometimes cause problems specially the times I eat basic cabbage sabzi. I don't miss breakfast or any meal although my lunch and dinner have significant gap on between. Salads help a lot. But it makes me lethargic. Don't know whats ideal to eat

My weight is 78 kg and i have gained a visible tummy fat want to go calorie deficit and also want to loose fats. Please suggest.

How much i can reduce weight in one month. Plz send diet plan ..i want to reduce 17 kg..plz help me to reduce it

Tried everything but none is working, I am having umbilical hernia. Is this the real reason of obesity.