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Weight is increasing
My weight is increasing day by day and tummy goes out , please suggest me how to reduce weight because i am also not consuming fast foods on daily basis but irrespective of that the weight is increasing.
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Hi,
Firstly I need to look at ur eating pattern and dietary habits, physical activity level
And also we need to find out the cause of ur weight gain...
Also need to check ur medical history and family medical history... Based on all this and ur vitals I will be able to prescribe suitable diet for you which you can follow easily.
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pls Contact me via practo or visit Jaypee hospital Noida. mon-sat between 10am - 5 pm
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Try to avoid supplements and meal replacers..
First start walk atlkeast for 30 minutes to see changes
If you are non diabetic start eating atleast 3-4 citrus fruits
Try to eat daily 200gms salad and lot of green vegetables .
use less oil or try restrict oil as much as you can .
I need to take detail diet history to paln your meals .
I can asuure you a positive change in your biochemical parameters in 60 days after following proper mela pattern
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.