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Over weight
I have over body weight, almost reached obese level 1. need to reduce my weight. need some dietitian advise
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear, give some important details like height, weight, diet pattern, so that we can prescribe you the diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.