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Advice for Weight Gain
I need proper guidelines for gaining weight. Looking for dietitian for advise on proper diet plans....
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For gaining weight follow healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water.
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You can connect to any of us personally for customized diet plan. Till then have dairy and it's products, wholesome meals like rice or roti with dal, chana, sprouts, rajma or if non veg then eggs, fish or lean meat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.