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Want to loose weight
Hi dctr, I'm Thyroid patient and my weight is 75kgs and want to loose weight and flat tummy, I hv bloated stomach, Bcoz most of the Tym I feel acidity, heart burning and gas. I'm not able to do exercises also Bcoz of cervical prblm, so Pls suggest
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Dear User, I hope you're doing well. Weight reduction plays a vital role in bringing down the thyroid levels to the great extent. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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For reducing wt follow healthy diet and little walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Due to thyroid avoid certain vegetables like broccoli , cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
Due to acidity & related problems avoid oily & junk food. Include alkali food like vegetables
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Contact me for customized diet plan through practo direct consultation
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Will prepare customized Diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism and according to your schedule.
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Plz consult privately for further consultation on Practo
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you
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Firstly under functioning thyroid levels slows down your metabolism and therefore weight gain occurs..so start having fennel seeds water ( saunf water) in the morning on an empty stomach to get relief from bloating and gas, besides that eat small meals, avoid binging...and exercise is a must ..also avoid vegetables like cabbage, cauliflower , broccoli, turnips..for cervical pain get proper assessment done , can take physiotherapy treatment for few days and continue with therapeutic neck exercises!
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Hi.. We need to start with healthy balanced diet and take care of thyroid, and gastric issues as mentioned... As these are the root cause of weight gain
Once these taken care, weight loss will be the result and that too permanent
Next Steps
Consult for a personalized diet plan
Health Tips
Avoid soya products
have plenty of fluids
be active
attain good sleep
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