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Obesity and fat reduction
Please provide the best remedy to reduce belly fat and in reducing weight , Also strcit diet to reduce fat in the body
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Hi start exercise morning walk for n hour include more water n high fiber food in your meal.
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This is a lifestyle needs to be maintained . Once strict diet and then back to unhealthy things won’t wrk . Plz consult directly through practo
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Contact me through practo direct consultation for further information surely help you to loose weight and tummy fats
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi,
Weight loss is not an easy job.
For ur body to lose weight you need to train ur mind first.
Dieting is not eating less but eating right an eating smartly...
I will be able to plan a suitable diet for u, provided I get your other parameters like present weight, height, BMI, etc. Ur medical history (if any). Family history of weight gain and other medical issues, etc
Next Steps
pls Contact me via practo for 1st consultation
Health Tips
• low carb and high protein diet
• good fibre in the diet
• good water intake
• cut down fats and sugars from the diet
• regular physical activity
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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