Download FREE Practo app
Get ₹200 HealthCash
Facing water retention
Doing regular aerobics, even though water retention.. pls prescribe any medicine or precaution to follow if any
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
According to ur height ur wt is high. So follow weight reducing diet. Take high fiber food in ur diet. Add plenty of water. Avoid junk and oily food, package food, salty food. Avoid table salt due to water retention. drink more water, start walk, add potassium & magnesium rich food. Increase vitamin b6 intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+172
You need to follow good diet and loose some weight . Consult directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information about you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Take more fiber food include green tea twice a day n use whole grain flour always .no need to take medicine . Add bran in your meal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear.
We have diet which not help to reduce weight but also cure water retention in body.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet water retention diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello -
- as. I can see your height 5'5 and your weight 75 that is overweight
Idealy your body weight should me 56 to 68 kg.
- avoid eating out
- avoid junck food outside food/
- limit salt intake
- limit sugar intake
Next Steps
connect with us through practo account for better result and custamised diet plan we have blood pressure management throgh diet plan life modifications
Health Tips
my diet clinic also in Nagpur
as i can see you are from nagpur you can visit our clinic also for guidence
in sadar. mangaliwari complex
NUTRI DIET CLINIC
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.