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Weight gain
My weight is 35kgs. My diet is good but don't know why am I not able to gain weight. It's hereditary. It may be gastric problem or hormonal imbalance. Please guide me.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history. Start exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. Add good fat and nuts in ur diet.
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Contact me for customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.