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I need a diet chart
I would like to get a diet chart I have started working out in the gym. Can you help me with meal plan
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear.
We have a diet which not only help to reduce weight but also help to develop muscles.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan.
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Need more details like height weight blood gp any medical history etc . Then your eating pattern and wrk schedule accordingly that can be planned . So consult directly fr that
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Contact me through practo direct consultation for further information surely help you.
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Hello
Pls mention your age , height and present weight for a customised diet plan for u
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, What is your goal? Weight loss/Weight gain/Weight management. Be specific for further advise.
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Hello
# please provide you diet recall
# if any health issue is there .bcoz for weight loss we need to know your proper medical history
# and plz mention your height
# lifestyle pattern
# food pattern you are vegetarian or nonvegitarian then accordingly will plan
Diet chart
# any food allergies is there or not.
Health Tips
connect with us through practo account for better result and custamised diet plan will help you to reach your ideal body weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.