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For Belly fat
I have done many exercises and for 2month but not lossing belly fat.plz recommend me the suggestion
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Hi do morning walk n include high fiber food . Drink water daily approx 3 to 4 litre
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or nonveg..start exercise and walk early morning and evening. Add plenty of water. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation.
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Before prescribing diet plan I need to know proper information like urs medical history.
Contact me through practo direct consultation for further information surely help you.
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Consult directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello..you need to some life style modification along with balanced diet...have to some patience also..if u want detail regarding diet and exercise..you can contact me.
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Hi Practo user,
Keep continuing the excercise pattern.
Try to take early dinner, with lesser carbs .
Drink hot water/green tea an hour after every meal. For further queries and customised diet plan, connect through Practo consultation .
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.