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Lossed weight
Am going to gym and takes weight gaining supplement and I was gained my 65 to 80..After i stopped to go to gym after some months i lossed my weight 80 to 70...Why i.lossed my weight???
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Don't use short cut way for reducing or gaining weight.
For gaining weight follow healthy diet, exercise and walk which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie & rich protein In ur diet.
Add good fat and nuts in ur diet..
Take 3main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello dear
There are many reason of underweight or losing weight.
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Due to weight training our muscles got pumped up , moreover with those supplements . As you stop them you are back in same situation . So do it naturally with consistency . Take good diet n 5 days in a week wrkout fr best gains n good health .consult directly fr proper guidance
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.