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Loss Appetite Weight Loss
I am 23 years old i am loosing my weight.my weight is under 50 I feel no hunger I just have to eat I feel heartburn sometime and bloating please tell me what should i do
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan
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You need to take high protein diet. Take soft diet. Ask me directly for customized diet plan for you.
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Take 3main meal and 2-3snacks per day. Follow this rule u feel cool.
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Contact me for customized diet plan through practo direct consultation.
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Dear User,
There could be many reasons based on your medical condition.
Kindly share your dietary pattern and lifestyle pattern for personalised diet plan.
You can contact through practo direct consultation
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Hello dear
There are many reason of sudden weight Loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS.
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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