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Guidance on weight loss
It's been 1 yr I had a C section.. I am doing yoga and mild exercises daily. Can I do skipping to reduce my weight? will I get any probs because of that? Kindly guide me
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Dear User, Weight loss need proper diet and life style combination. You need to follow proper strategy to achieve your ideal body weight. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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all the best
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Ask me directly for customized diet plan for you
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Hi
Plz start long brisk morning walk it the best you can do also include high fiber food like salad n leafy vegetables . Can also try a diet plan . Plz contact directly
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Hello dear.
For best result exercise plays 30%and diet plays 70 % . Yes ,you can do skipping now.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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